Nettle has pronounced strengthening, diuretic, and hemostatic effects. It is used for anemia, to combat spring fatigue, and to boost metabolism, thanks to its high content of vitamin C, K, iron, carotene, tannins, waxes, and other beneficial compounds

Pour 250 milliliters of hot, but not boiling, water and let it steep for 5-10 minutes

Nettle leaf (100%), filter without string, 1.5 grams each