Green tea retains all the beneficial properties of fresh leaves. It contains vitamins. The most important component is polyphenols, which kill bacteria and protect the gastrointestinal tract from inflammation. Green tea is an elixir of calm, reduces the risk of such and heart diseases, regulates cholesterol, and maintains normal blood pressure and weight

Preparation method: 1 teaspoon of tea (2 grams) is poured with boiling water 250 milliliters - 300 milliliters. It steeps for 3 - 5 minutes and is strained. Sugar, lemon, or milk can be added to taste

Green tea - leaves, vitamins: C, B1, P, E, and D, fluoride, manganese, potassium, iodine, and others